Hero’s Journey Resources
Check the below accordion links for things that can help you on your journey
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You will wan’t a journal and pen you like for this. Writing is a must on the journey. Here is what I recommend but any journal and pen will do.
My Fathers Journal -
These books are great to get you thinking deeply during your mornings and evenings where you will now have some time and space.
Meditations - An ancient rules personal journal notes. Gregory Hays Translation SpecificallyMans Search For Meaning - Puts life into perspective
The Intentional Father - Parenting book for fathers written from the christian perspective by a priest and father. Lots of good info on rituals of transition.
Hunt Gather Parent - My Personal favorite parenting book.
Mating in captivity - A book discussing the struggles and strategies to maintain passion and intimacy in marriage.
Come as you are - A book that helps you understand human sexuality and quirks.
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These are great books to fill the space that you might usually scroll on your phone but now will not have that option.
MistbornWay Of Kings (long and slow at the start just a heads up)
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The app is called UNPLUQ I have used it for a few years now and found it to be the best phone blocker. Use the shake lock on max and you will find yourself unlikely to break through the lock.
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There are many ways to do breath-work. Try a few out and see what works the best for you.
Garmin Watch Breath-Work timer. - I have a Fenix but all of these models have the setting. Venu (2, 3, 4, Sq series), vívoactive (4, 5, 6), and fēnix (6, 7, 8, E series).
Wim hoff app - Wim is intense but works well for the right person. The free built in timer is a good one.
Breathe With Sandy - this guy is pretty floofy but has a ton of different meditations and breath work pieces on his channel.