8 Years Lost: Escaping Life Instead of Living It
I recently came across a startling statistic: men spend, on average, eight years of their lives in escapist entertainment. I did try and find supporting evidence for this claim and to be honest there was not that much. So lets be cautious and cut this number in half. 4 FULL YEARS in escapest entertainment
4 years. Gone. Men's average life expectancy is 75 years. That means over 5% of your life spent not with family, or in play, or moving your body, or loving your wife, or working toward a goal of yours, but instead staring at a screen. FUCK THAT.
Not everything we do needs to be profound or life-changing—there’s nothing wrong with enjoying a game, a show, a movie or a quick scroll on social, but when our main goal is to escape the life we’re currently living, whether through social media, endless videos, pornography, alcohol, or even overworking, that’s a red flag.
Escapism offers temporary relief but long-term emptiness. The real issue isn’t the distractions—it’s what we’re trying to avoid facing in ourselves or our circumstances.
Actionable Takeaway
Audit your habits this week. Pick one area of escapism - whether it’s scrolling, drinking, or binge-watching - and ask:
“Am I enjoying this, or am I trying to escape something I don’t want to deal with?”
If it’s the latter, shift just one hour of that time into action toward building a life you don’t want to escape from.
3 Ways to Improve Your Intimacy
Intimacy is far more than penetrative sex. It’s emotional, mental, and relational long before it’s physical. If you want more, and more meaningful intimacy with your wife, start here.
1. Receive What’s Being Offered
Intimacy doesn’t always arrive in the form you’re hoping for. Sometimes it’s a kiss, a cuddle, a quiet moment on the couch. Try not to miss it when she gives it, sometimes it's quick. When you receive what’s offered with gratitude instead of brushing it off or with disappointment, you build safety and trust. And safety is what leads to more, not less.
2. Remove the Brakes
Many barriers to intimacy are within your control: stress, distraction, unresolved tension, or simply not being present. When you intentionally clear those obstacles, you make connections easier. In Come As You Are (highly recommended reading), this is described as helping her take her foot off the brakes. Less pressure. Fewer obstacles. More room for closeness. This could be simple, like cleaning the house, folding the laundry, taking the kids to the park or planning a date. The more you build supportive practices like this and are able to receive whats being offered the more frequent it will become.
3. Communicate With Care
It’s not just what you want, it’s how you express it. Share your desires in a way that’s respectful, thoughtful, and attuned to her experience. When your communication feels safe to receive, intimacy has room to deepen. Depending on the type of language you guys use and have around sex and intamacy this might be a journey. If you frame it honestly in the way of a desire to be close rather than a need for sex and her body, it often opens up some good dialogue and communication around what can be done to help the relationship find more closeness.
Actionable Takeaway
Today, don’t focus on the outcome. Focus on removing one barrier. Put your phone away. Help with something that’s weighing on her.
Or simply ask, “What would help you feel more connected to me right now?”
Small acts of care often open doors that force and neediness never could.
Autonomy vs. Addiction: A Parent’s Responsibility to Step In
Fathers,
One of the greatest gifts we can give our children is autonomy. Allowing them to make choices, explore, and even fail builds confidence, self-trust, and resilience. It tells them: “I believe in your ability to navigate the world.”
But here’s the catch - autonomy only works when the environment is safe. When the choices involve addictive elements, autonomy can quickly shift from empowering to destructive.
The Danger Zone: When Autonomy Becomes Addiction
Children aren’t equipped with the same impulse control or long-term foresight as adults. Give them autonomy over certain things - like screens, sugar, or substances - and the result isn’t growth, but dependency and dysfunction.
It doesn’t matter whether it’s candy, video games, or endless YouTube scrolling. These things are engineered to hook the brain. Left unchecked, they wire children for instant gratification and strip them of the ability to sit with boredom, discomfort, or effort.
In those moments, autonomy becomes something else entirely: a breeding ground for addiction.
The Parent’s Role: To Be Above
This is where we, as parents, must step in. Our role is not to hover or micromanage every detail of our children’s lives. It’s to:
Encourage autonomy in safe domains → like creative play, sports, problem-solving, and exploration.
Set boundaries in risky domains → limiting access to things with addictive qualities.
Model balance ourselves → showing that even adults put limits on screens, sugar, or habits that could spiral.
In other words, we must lead. Not as dictators, but as guides. The ones who draw the lines that children cannot yet draw for themselves.
Actionable Takeaway
This week, take a hard look at where your child has autonomy. Ask yourself:
Is this freedom helping them grow in confidence and responsibility?
Or is it creating dependence on something addictive?
If it’s the latter, step in. Restrict access. Replace the habit with healthier alternatives. And remember: autonomy isn’t about endless freedom in everything—it’s about the right kind of freedom, in the places that allow discovery and growth in the real world.
Housekeeping
I’m hosting three off-grid Fathers Guild retreats in 2026.
Only 8 spots per retreat.
No tech. Deep conversations. Incredible food. Camping. Sauna. Cold plunge. A full reset for your focus, direction, and mind.
Click here to learn more or reserve your spot.
Children Are Part of Your Life - Not Your Whole Life
It’s easy for parents to fall into the trap of making their entire lives revolve around their children. Every activity, every plan, every ounce of energy directed toward their needs. While well-intentioned, this approach can actually send the wrong message.
If your child grows up believing the world revolves around them, they’ll struggle later when reality proves otherwise. They’ll assume adults exist to serve children, rather than seeing life as a shared experience of family, growth, and responsibility.
The Right Perspective: Integration, Not Orbit
Children are an essential part of our lives, but they are not the whole of our lives. They thrive when they are integrated into the family’s rhythms, rather than when everything is custom-built for them.
Bring them into your world. Take them along for errands, adventures, hobbies, and even work when possible. Let them see what adult life looks like in practice.
Model real relationships. When they watch how you interact with your spouse, friends, or colleagues, they’re learning how humans connect, compromise, and communicate.
Share experiences instead of centering everything on them. Parks and sing-alongs are fine if you enjoy them - but they aren’t necessary. The deeper lesson comes from watching you live fully and inviting them to join.
Why This Matters
Children learn not just from what you say but from what you do. When they see you pursuing growth, adventure, and responsibility while also caring for them, they internalize a healthier vision of life:
Adults have lives of their own.
Families share experiences, they don’t orbit around one person.
Balance - not sacrifice - is what creates stability.
Actionable Takeaway
This week, choose one activity you already do for yourself - whether that’s working out, cooking, hiking, or even running errands - and bring your child along. Don’t make it “kid-focused.” Let them watch, participate where possible, and learn by seeing you live. That integration will teach them far more than another child-centered event.
Housekeeping
I’m hosting three off-grid Fathers Guild retreats in 2026.
Only 8 spots per retreat.
No tech. Deep conversations. Incredible food. Camping. Sauna. Cold plunge. A full reset for your focus, direction, and mind.
Click here to learn more or reserve your spot.
I’m Angry… I Think?
Fathers,
The other day I heard someone say:
“Be a man. Control your emotions.”
It struck me as solid advice—at first.
But then I realized something important:
You can’t control what you don’t understand.
And that’s where a lot of men get stuck.
If you want mastery over your emotions, you have to get to know them first. That means noticing them, naming them, and yes—actually talking about them.
Avoiding your feelings doesn’t make you strong.
It makes you unpredictable.
It makes you a ticking time bomb.
Real strength isn’t silence.
Real strength is courage.
It’s being able to say:
“Right now, I’m feeling stressed.”
or
“Something feels off and I need to sit with it.”
When you can name what’s happening inside you, you can start making moves to address it.
Actionable Takeaway
This week, identify one emotion you’ve been avoiding—anger, stress, sadness, overwhelm, whatever it is.
Write it down. Literally on paper.
Say it out loud to yourself. Hearing it matters.
Share it with someone you trust—a male friend, a family member, or your spouse.
Naming it is the first step toward mastering it.
Clarity always begins with honesty.
Housekeeping
I’m hosting three off-grid Fathers Guild retreats in 2026.
Only 8 spots per retreat.
No tech. Deep conversations. Incredible food. Camping. Sauna. Cold plunge. A full reset for your focus, direction, and mind.
Click here to learn more or reserve your spot.
Unconventional Ways to Meditate
Hello Fathers,
When most people hear the word meditation, they imagine sitting cross-legged in silence trying not to think. That’s one way—but it’s far from the only way.
At its core, meditation is simply single-minded focus that creates space, clarity, and flow.
If sitting still isn’t your style, here are three alternative forms of meditation I’ve been using that may work better for you:
1. The “Jocko Willink” Meditation
Meditation through training.
Do it early (Jocko style) or whenever you get a free window. The goal is to silence distractions and push your body with focused effort. The repetition of lifting, running, or training creates a natural flow state where clarity often emerges.
Pro tip: Don’t bring your phone. Write your workout on paper or a whiteboard the night before so the only thing you have to focus on is being fully present.
2. The “Scandi” Meditation
Meditation through heat and stillness.
Step into a sauna with intention. Without noise, screens, or distraction, the heat becomes a mental clearing space. The endurance itself forces presence, turning a simple sweat session into a mindful reset.
20 minutes is perfect—long enough for your mind to settle, short enough to stay focused.
3. The “Woodsman” Meditation
Meditation through repetitive hands-on work.
Chopping wood, sanding a surface, gardening—anything with rhythm and physical engagement. These activities occupy the body just enough to quiet the mind, creating the same meditative state as sitting still… only in motion.
Actionable Takeaway
Redefine meditation.
If sitting quietly doesn’t resonate, choose a physical or repetitive activity this week—training, sauna, or a simple hands-on task—and approach it with single-task focus.
Leave your phone behind.
Remove stimulation.
Give your attention to the task at hand.
Notice the clarity that follows.
Deeper Conversations = Deeper Connection
Hello Fathers,
Surface-level conversations have their place. Talking sports, politics, or the weather isn’t “bad” - sometimes light banter is exactly what we need.
But when those become your default with your spouse, your friends, or anyone who matters… distance grows quietly.
Common go-to topics:
• Sports
• Politics
• The weather
Are these useless? Not at all. They just rarely build connection.
If you want deeper relationships, shift toward conversations that invite honesty, curiosity, and real thought:
Share a struggle you’ve faced recently, and ask about theirs.
Opening up creates space for empathy and support.Share something meaningful you’ve learned, and ask what they’ve been learning.
Insights spark curiosity, growth, and shared momentum.Ask questions you don’t yet have answers to.
Try something like: “Do you think monogamy can unintentionally create codependence?”
Exploring the unknown together builds trust and emotional depth.
The difference is simple:
Shallow talk fills silence.
Meaningful talk builds connection.
Actionable Takeaway
The next time you’re in a conversation, push past the small talk. Ask one genuine question that invites depth -
“What’s something you’ve been learning about yourself lately?”
You’ll be shocked at how fast the tone shifts from surface to substance.
Housekeeping
I’m hosting three off-grid Fathers Guild retreats in 2026.
Only 8 spots per retreat.
No tech. Deep conversations. Incredible food. Camping. Sauna. Cold plunge. A full reset for your focus, direction, and mind.
Click here to learn more or reserve your spot.
Why Your Fuse Feels So Short (And What to Do About It)
Fathers,
When I’m healthy, my fuse is long.
I’m patient. I respond thoughtfully.
I parent with intention, not just instinct.
But when I’m not healthy?
That fuse gets real short, real fast.
And suddenly, I go from calm and present to snapping at the littlest thing.
Sound familiar?
Instead of spiraling or blaming myself, I’ve started asking a better question:
Why is my fuse so short right now?
What’s underneath it?
And usually—it comes back to five core needs I try to check in on.
My Personal Fuse Checklist
Am I moving enough?
Not just “did I go to the gym”—but do I feel strong? Energized? Non-sloth-like?Am I eating and drinking well?
Have I been fueling myself like a grown-ass man or like a raccoon loose in the pantry?Am I sleeping enough?
Not “did I get 4 hours and call it good.”
Actually rested.Am I connected with my wife?
Is intimacy both emotional and physical, present? Are we good? Am I making space for that relationship?Am I giving myself mental space?
Journaling, reflecting, even just a walk in silence—am I allowing myself to feel?
If one of those is out of whack, I can usually feel it.
If more than one is off? Yeah… danger zone.
The good news?
Once I spot it, I can course-correct.
Put a little extra focus where it’s needed.
And sure enough, the fuse gets longer again.
And suddenly, I’m not just reacting—
I’m showing up.
Like the dad I want to be.
– Pat
The Fathers Guild
“Harder to kill. Easier to love.”
Kids Won’t Fix You - but They Might Give You a Damn Good Reason to Try
Fathers,
Let’s get something straight:
Children will not fix you.
They won’t fix your identity crisis.
They won’t patch up your crumbling relationship.
They won’t magically dissolve all the junk you’ve been avoiding in therapy (or never bothered to unpack at all).
If anything, having kids will expose all of it.
Loudly.
And with zero regard for your emotional bandwidth.
But here’s the twist:
They can give you a very compelling reason to grow.
Not because you suddenly become a brand-new person when they arrive - far from it.
The truth is, when your kid shows up, so does a level of overwhelm you probably didn’t even know was possible.
It’s not exactly the most fertile soil for personal growth.
But that’s also why it matters.
Because when you’re in the thick of it - wiping up messes (literal and emotional), questioning your capacity to lead a family, and wondering if you’re really cut out for this - you start to understand why the foundation matters.
Here’s what helps:
Understanding your values (and actually living by them)
Learning how you communicate (especially when tired or triggered)
Figuring out why you believe what you believe
Building habits that allow you to provide—not just financially, but emotionally
Getting curious about how you learn and grow
You won’t get it all figured out before becoming a parent. Nobody does.
But you can start now.
Because when that very loud, very small reason to grow enters your life -
you’ll want a compass, not a completed map.
Just something to help you walk forward
with a little more clarity,
a little more grace,
and a whole lot more purpose.
– Pat
The Fathers Guild
“Harder to kill. Easier to love.”
Be Strong, But Not Because You Think You’re a Warrior.
Fathers,
Let’s kill a current myth.
“Be strong. Be the protector. Defend the family.”
It sounds powerful. Masculine. Noble.
It’s the kind of thing you’d expect to see stitched onto a leather patch or printed on a gym wall.
But here’s the truth:
That’s mostly bullsh*t.
The vast, overwhelming majority of men—99.999% of us—will never be in a situation where our physical strength is the difference between our family’s survival or not.
You’re not fending off intruders.
You’re not swinging a sword in a forest.
You’re not living in some Mad Max version of suburbia.
We’re not in medieval Europe.
We’re in a modern world where emotional regulation, presence, and psychological stability do more to protect your family than your bench press PR ever will.
So why get strong at all?
Because strength builds something deeper:
Internal competence
Calm under pressure
A sense of control and purpose
The ability to hold space, not just carry weight
It’s not about fear. It’s about presence.
It’s about knowing you can handle things—even if you never have to.
It’s about walking into your home with a quiet confidence that doesn’t need to prove anything.
So yes, get stronger.
But do it so you can be more kind.
So you can be more patient.
So you can be less anxious and more grounded.
Do it for real reasons. The useful ones. The human ones.
Strength isn’t about flexing or fear.
It’s about becoming the kind of man your family can lean on—emotionally, physically, spiritually.
– Pat
The Fathers Guild
“Harder to kill. Easier to love
Results Are Greater Than Tools
Fathers,
This is a concept I’ve been wrestling with for a while, and I think I’m finally wrapping my head around it. It’s the idea that we, as parents, should focus on the long-term outcomes of our actions while balancing the need for short-term results—rather than being overly committed to specific parenting “tools.”
Let me explain. Parenting is about navigating the situations we face daily. Sometimes, it’s about stepping back and letting things unfold. Other times, it’s about stepping in and influencing the outcome. Finding that balance is, in essence, what parenting is all about.
There are countless parenting books and strategies out there, each offering techniques or methods to address specific challenges. These resources are invaluable, and I believe we should consume as many of these ideas as possible to expand our parenting "toolbox." However, having a tool doesn’t mean we should use it indiscriminately. The tool we choose should always align with the result we’re aiming for. This is the essence of results > tools.
From my observations, parents sometimes use tools simply because they’re convenient or solve an immediate problem. While this makes sense in the moment, it can be short-sighted. Some tools, though effective in the short term, can create long-term problems that undermine our ultimate goal: raising capable, fully functioning adults.
What Does It Mean to Be Results-Focused vs. Tool-Focused?
To be results-focused, we must first define what “results” mean. I like to think of results in three categories:
Immediate Results - What happens in the moment. This is where we choose a tool to address the current situation.
Short-Term Results - What lesson is being taught or learned? Ideally, the child begins to internalize the experience, so when the situation arises again, they can draw from it to act appropriately. This is when the effectiveness of the tool starts to show.
Long-Term Results - What habits or behaviors are being built over time? These are the enduring outcomes of using effective tools and modeling the behavior we want to see in our children.
An Example
Let’s say your child is acting out in a restaurant. The problem is clear: you want them to calm down, be respectful, and eat with the family. Here’s how two different tools might play out:
Tool Option #1: The Phone - You hand your child a phone with a game or movie. It works instantly because the device distracts them and redirects their energy. In the moment, this is an easy and effective solution.But what about the short and long term? The child learns that acting out results in being pacified by a dopamine-triggering distraction. They don’t develop the skills to sit quietly at a table or engage with the family. Over time, this can create a person who struggles with boredom, and inability to self-soothe, or focusing without being stimulated.
Tool Option #2: Active Engagement - Instead of handing them a phone, you use a strategy tailored to your child and your relationship with them. This could be:
A stern look, followed by a calm conversation later.
A gentle hand on their shoulder and eye contact to redirect their focus.
A playful distraction, like a “magic trick” with the salt shaker.
Taking them outside for a brief walk, connecting with them, and getting them excited about the meal.
These options require more effort but address the issue while reinforcing the expectation of sitting with the family. In the short term, they learn that staying focused an engaged at the table is a core part of the dining experience. In the long term, they internalize the value of family meals and the importance of being present without a phone.
The Takeaway
Immediate problems often require tools to address them, but the tools we choose should align with the medium- and long-term outcomes we desire. As intentional parents, when we use tools we must ask ourselves:
What will be the long-term effect of this action?
Does this align with the kind of adult I want my child to become?
What lesson will they internalize a month from now if I use this tool?
Does this tool effectively address the current situation in a way that supports my long term goals in parenting?
The tools are a means to an end, and the end should always be about raising thoughtful, capable, and independent adults.
Results > Tools.
– Pat
The Fathers Guild
“Harder to kill. Easier to love.”
Your Family Will Never Feel Truly Loved Until You Love Yourself
Fathers,
I believe the foundation of successful fatherhood lies in unconditional love.
Your family must feel this love deeply and without question. Your children and your spouse should never doubt whether they are loved by you.
Unconditional love doesn’t mean letting others walk all over you or tolerating disrespect. It means building a relationship rooted in love that is ever-present — expressed through your words, your tone, and your actions.
There are thousands of ways to express this kind of love — and I’ll talk about them in future posts — but what I want to focus on here is something that sits beneath all of it:
You cannot love your family unconditionally if you don’t first love yourself unconditionally.
The Truth About Love and Authenticity
If you struggle to love yourself, it’s nearly impossible for your family to feel truly loved by you. It will always come across as slightly inauthentic — as if something’s missing.
Because if the person you have the most control over — you — isn’t receiving your own love, how could anyone else fully trust it?
Why would your family, with all their glorious flaws, ever feel worthy of a love you can’t even give yourself?
Loving yourself isn’t selfish. It’s a cornerstone. It’s the foundation that allows you to love others honestly, patiently, and without fear.
The Three Steps to Loving Yourself
In my own examination, I’ve found that the process of self-love — real, grounded, earned self-love — comes down to three steps:
Acceptance. Direction. Action.
1. Acceptance
To love yourself, you must first accept where you are — fully and honestly.
Acknowledge the reality of your life, both the good and the bad. Take responsibility for what’s in your control, and release what isn’t.
This isn’t about settling. It’s about telling yourself the truth — about where you’re at, why you’re there, and the greatness that still exists within you.
Acceptance sounds simple, but it’s hard. It takes courage to look yourself in the eye and say:
“This is who I am right now.”
Embrace your strengths and flaws alike. You’re a work in progress — and that’s okay. Acceptance creates the space for the next step: Direction.
2. Direction
Without direction, we drift.
You don’t need to know the perfect path — it doesn’t exist. What matters is that you choose a meaningful direction and move toward it.
Start by identifying one area you want to improve.
Is it communication? Physical health? Emotional control? Patience?
Pick one thing. Focus there.
You don’t need to fix everything — just begin moving.
Because once you have direction, the next step becomes inevitable: Action.
3. Action
Direction without action is just a dream.
You’ll never learn to love yourself if all you do is think about becoming better. Action means doing — not scrolling, not wishing, not planning.
It’s taking real steps toward who you want to be.
That might mean:
Waking up early to reclaim your mornings
Journaling daily to clarify your thoughts
Telling your family you love them five times a day and meaning it
Cleaning up without being asked
Taking responsibility before someone else has to
These are not just habits — they’re proof.
Proof that you care enough about yourself to build something worthy of your own respect.
If you repeat these three steps — Acceptance, Direction, Action — you’ll begin to cultivate genuine self-love. Over time, your positive attributes will overshadow the negative, and you’ll finally see what was true all along:
You are worthy of love — right now.
And when you truly believe that, your family will feel it too.
Love Starts Within
When you love yourself fully, you stop performing love and start embodying it.
Your wife will feel safer.
Your children will feel seen.
And you’ll feel grounded — the kind of man who doesn’t just talk about love but lives it.
Unconditional love starts within.
And when it flows through you, it transforms everyone around you.
Join the Work
If this message hit home, don’t let it fade. Keep it alive:
🎥 Watch the long-form conversations and lessons on YouTube.
📱 Follow the short, daily reminders and insights on Instagram.
This is the work.
It’s not easy — but it’s worth it.
– Pat
The Fathers Guild
“Harder to kill. Easier to love.”
Response vs. Reaction
Let’s talk about something subtle but massive in impact: the difference between being reactive and being responsive.
This is a framework I use often in my own head—and it shows up in parenting, relationships, leadership, and life.
Here’s how I break it down:
A reaction is immediate.
Something happens, and boom—you act automatically. No space. No thought. No filter. That’s the reflex. It’s instinct. Sometimes it’s necessary (like grabbing your kid out of the street). But other times? That knee-jerk moment creates more problems than it solves.
A response has intention.
It means something happens, and instead of going straight to action, you pause. You feel what’s coming up. You think. You ask, “What’s actually appropriate here?” Then you act.
That pause is everything. It’s the difference between teaching your kid a lesson or just making them afraid of your response. It’s the difference between an opportunity for learning or a moment of regret for.
A Quick Example:
Let’s say your kid spills a cup of water in their bed.
If you react, you might yell. You’re annoyed. It’s bedtime. You’re tired. And now there’s a mess.
But if you respond, it sounds different. First there is a pause and a breath then:
"Ah, bummer. Okay, let's fix this. Grab a towel, we’ll clean it up together.”
Once emotions settle we can have the conversation.
“What did we learn? Maybe don’t keep a full cup on a wobbly mattress."
You see the difference? Same situation. One outcome builds trust and teaches responsibility. The other just adds tension.
Why This Matters
When you learn to create space between stimulus and response, you become more in control of your emotions. You model calm leadership. You raise kids who see what accountability looks like—and that’s the goal, right?
It’s not always easy. Sometimes I’ll literally bet myself with real money as an incentive to pause. Other times I’ll take a breath or count to three. Whatever trick you need to create that space, use it.
And when you mess it up (because you will), own it:
"Hey, I reacted. I’m sorry. I’m working on that, and next time I’ll try to respond better."
That kind of honesty goes a long way.
This is the work of intentional fatherhood:
Pause. Reflect. Respond. Repeat.
– Pat
The Fathers Guild
“Harder to kill. Easier to love.”
Harder to Kill. Easier to Love.
Train your body. Sharpen your mind. Build yourself into someone who can carry the weight. But the more I sat with it, the more I realized… that can’t be the whole picture.
Sometime around 2015, I was sitting on the couch, reading a powerlifting article.
And in that article, the guy writing it, in all his overly intense glory, dropped a phrase that slapped me in the face in the best way possible:
“Harder to kill.”
I loved it.
It spoke to something primal in me.
Be strong. Be durable. Be capable. Be ready.
Train your body. Sharpen your mind. Build yourself into someone who can carry the weight.
But the more I sat with it, the more I realized…
that can’t be the whole picture.
Because being harder to kill doesn’t mean you’re easy to be around.
It doesn’t mean you know how to love, lead, or connect.
It doesn’t mean your kids feel safe with you.
Or that your partner feels seen.
Or that you’re living a life with depth.
So I flipped the coin.
I asked: What’s on the other side of “harder to kill”?
And the answer came:
Easier to love.
To me, that’s it.
That’s the balance.
One side is resilience, strength, grit, discipline.
The other side is compassion, empathy, communication, humility.
Both are hard.
Both are necessary.
And both are what I want for myself—and for every father I speak to.
So everything I share—from the workouts to the reflections, from the community talks to the quiet reminders—it all runs through that lens:
Harder to kill. Easier to love.
If you’re trying to become both of those things,
You’re in the right place.